CPC Trainingen English

Run your best CPC ever!

Prepare yourself optimally by training for the CPC at the The Hague Roadrunners.

Would you like to cross the finish line of the 45th CPC on 8 March 2020 with a Personal Best? With the HRR-CPC training you will fully prepare yourself for your CPC running goal, if that is becoming faster or if you’re running your first 5K, 10K or 21.1K. We will help you get to your max!

Five reasons for training with HRR
• Training on the road as well as in beautiful parks, woods and the dunes nearby (Clingendael, Haagse Bos, Meijendel…)
• Enthusiastic and skilled trainers
• Attention for running technique (proper running form)
• Recommendations for nutrition, running gear and injury prevention
• Extra motivation by your group

For whom?
Every running hero who wants to improve his/her speed. But also if you’re running your first 5K, 10K or half marathon! With the HRR-CPC training you will fully prepare yourself for your CPC running goal. For the half marathoners it is required that you can run 10K within the hour. For the 10K you are required to run the 5K in 35 minutes. For the 5K there’s no threshold.

14 week of optimal guidance/preparation
We will start training on Saturday 30 November and training sessions will be on Wednesday/Thursday evenings (departure: 18.45) and Saturday/Sunday mornings (departure: 9.00).
All groups will have a training schedule with 3 training sessions per week. In no less than 42 sessions you will fully prepare yourself for the CPC.
New: CPC runners will not be placed in separate groups. Rather, they will be joining the regular HRR training groups from the beginning. This brings the advantage that newcomers will get tips and advice from experienced runners, which will stimulate the group dynamic. Naturally, you will be assigned to a training group according to your running abilities and level.

Sign up!
Enthusiastic? Sign up and join us! (in Dutch) The fee for these training sessions is 65 euro. This includes the sessions, a HRR running jersey, the Atletiekunie-fee and the Pasta Party on 6 March 2020.

Questions? Contact us via hcr@hagueroadrunners.nl