HRR Beginners Course starts Sunday 29 September 2024
The first training of the new Beginners Course at The Hague Road Runners starts on Sunday 29 September. This training is particularly intended for new members. Are you starting from scratch? Or have you made previous attempts to start running (again) and it did not go as planned and you would like professional guidance? Then the HRR Beginners Course is exactly what you need. Our enthusiastic and experienced trainers are happy to help you achieve your goal!
What makes this course special?
You will be guided by our professional trainers for 12 weeks. At the end of the course, you will be able to run for at least 30 minutes (approximately 5 km) consecutively. We teach running techniques and our club’s physiotherapist tells you how to prevent injuries. We regularly do a test run so that you can track your performance. Our dietician provides advice about nutrition and lifestyle. We also inform you about running clothing and shoes. All to ensure that you achieve your sporting goals, but also enjoy the experience.
And enjoy participating in a 5-kilometer race after having finished this course!
Training area
The training sessions start from our clubhouse located on the border between The Hague and Wassenaar. From there we run in a very varied area. We often train in the dunes (Meijendel), the ‘Haagse Bos’, the beach and in quiet streets.
Training days
The Beginners Course takes place on Sunday morning at 09:30 and on Thursday evening at 19:00.
You are expected to attend both training sessions.
Registration and costs
Sign up now! Below you will find the registration form for these so-called ‘projects’. Under Activities, please select the ‘Beginnerscursus’ category.
The fee is €65. This includes:
– 12 weeks of training,
– expert guidance from our trainers, including a schedule,
– a festive brunch,
– a bar credit card,
– a nice 5-kilometer race to train for.
If you have any questions, feel free to contact us at: beginnerscursus@hagueroadrunners.nl.
Press button for entry form projectsSee Join us for other options at The Hague Road Runners.